JUMP ROPE
3 MINUTES
WARM UP
SDHP 1DB
BICYCLES
WALKING PUSH UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING ROW F/B
WORKER
5 FLOOR WIPERS W/BAR
10 SIT UPS W/BAR
15 VUPS
SWITCH
TOGERTHER
5/5 10/10 15/15 ……….50/50
FONDAS
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