3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 DANNY RUN
WARM UP PARTNERS
TIMER
1 30 SEC HAND STAND HOLD
5 SIT UPS
WORKER
DEAD LIFTS
SWITCH
CONTINUE UNTIL MAXED OUT ON DEAD LIFTS OR 15 MINUTES
WORK OUT PARTNERS
TIMER
5 WALL CLIMBS
WORKER
DEAD LIFTS
SWITCH
3 ROUNDS
TIMER
2/2 TGU 50/35
WORKER
ROLL OUTS
SWITCH
3 ROUNDS
TIMER
10 T2B
WORKER
DEAD LIFTS
SWITCH
3 ROUNDS
TIMER
10 WEIGHTED SIT UPS
WORKER
ROLL OUTS
SWITCH
3 ROUNDS
THEN
3 MIN ELECTRIC CHAIR 4/45LB PLATES
4 MIN PLANK 45LB PLATE
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