3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 DANNY RUN

WARM UP             PARTNERS

TIMER
1    30 SEC HAND STAND HOLD
5 SIT UPS

WORKER
DEAD LIFTS
SWITCH
CONTINUE UNTIL MAXED OUT ON DEAD LIFTS OR 15 MINUTES

WORK OUT            PARTNERS

TIMER
5 WALL CLIMBS
WORKER
DEAD LIFTS
SWITCH
3 ROUNDS

TIMER
2/2 TGU  50/35
WORKER
ROLL OUTS
SWITCH
3 ROUNDS

TIMER
10 T2B
WORKER
DEAD LIFTS
SWITCH
3 ROUNDS

TIMER
10 WEIGHTED SIT UPS
WORKER
ROLL OUTS
SWITCH
3 ROUNDS

THEN
3 MIN ELECTRIC CHAIR 4/45LB PLATES
4 MIN PLANK 45LB PLATE