3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 DANNY RUN

WARM UP
1 BEAR CRAWL WALL CLIMB
1 LEAP F/B
5 SIT UPS
5 INV RING ROWS
5/5 WALKING PUSH UPS
2 ROUNDS

WORK OUT       5 PODS    AMRAP 2 MINUTES   1 MIN REST BTWN PODS         DO COMPLETE WORKOUT TWICE

5 WALL BALLS
5 PUSH UPS

5 RING DIPS
5 PULL UPS

5 PUSH PRESS  1DB 80LB
5 SDHP

1 ROPE CLIMB
5 FLOOR WIPRES

5 BOX JUMPS
5 BURPEES