3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 DANNY RUN
WARM UP
1 BEAR CRAWL WALL CLIMB
1 LEAP F/B
5 SIT UPS
5 INV RING ROWS
5/5 WALKING PUSH UPS
2 ROUNDS
WORK OUT 5 PODS AMRAP 2 MINUTES 1 MIN REST BTWN PODS DO COMPLETE WORKOUT TWICE
5 WALL BALLS
5 PUSH UPS
5 RING DIPS
5 PULL UPS
5 PUSH PRESS 1DB 80LB
5 SDHP
1 ROPE CLIMB
5 FLOOR WIPRES
5 BOX JUMPS
5 BURPEES
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