3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 FIGURE 8 RUN
WARM UP
WALKING PUSH UPS
HAND STAND HOLD
JUMPING PULL UPS
MT CLIMBERS
10 MINUTES
WORK OUT PARTNERS
TIMER
BEAR CRAWL WALL CLIMB 1 – 5
1 ROPE CLIMB
RUN FORWARD AROUND BLDG TO PARTNER
WORKER
WALKING LUNGES AROUND BLDG(85)
RUN FORWARD AROUND BLDG TO START
SWITCH
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]