“Choose your beliefs wisely, for they will become your reality.”
― Anthon St. Maarten
3MJR
WARMUP
BOR
UP & OVER
HSH
POPPERS
RUN
INCH
12 MIN
WORKOUT 5 MIN PODS
PLANK ROW – ALTERNATE AS NEEDED
KNEE HOLD
PISTONS – ALTERNATE AS NEEDED
ROACH
STEP UPS – ALTERNATE AS NEEDED
LUNGE HOLD – 2 1/2 MIN LEFT THEN RIGHT
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