“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.” – Lao Tzu
3MJR
WARMUP
SKIP
HSHP
RUN
HSH
BEAR CRAWL
FLOOR WIPERS
12 MIN
WORKOUT CARDS
HEARTS LEFT SIDE THRUSTERS
DIAMONDS RIGHT SIDE THRUSTERS
CLUBS MT CLIMBS Xs3
SPADES HIGH KNEE HOPS each side
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]