3MJR
WARM UP
J PULL UPS
INCH WORMS
HI KNEE HOPS
8s
STEP UPS
12 MIN
WORK OUT PARTNERS
TIMER
15 PULL UPS 30 PUSH UPS 50 SQUATS
RUN TO PARTNER
WORKER
WALKING LUNGES AROUND BLDG
RUN TO GYM
SWITCH
AMRAP 30 MIN
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