3MJR
WARMUP
POPPERS
HCSP
HSH
RUN
PLANK ROWS
INCH WORM
12 MIN
WORKOUT
4 MIN MAN MAKERS
2 MIN BEAR CRAWL
4 MIN MAN MAKERS
2 MIN JUMP ROPE
4 MIN MAN MAKERS
2 MIN BEAR CRAWL
4 MIN MAN MAKERS
2 MIN JUMP ROPE
4 MIN MAN MAKERS
2 MIN BEAR CRAWL
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