3MJR
WARM UP
BLDG RUN
FLOOR WIPERS
MT CLIMBERS
HCSP db
12 MIN
WORK OUT
1 HILL RUN WITH 1 DB
50 SIT UPS WITH DB
1 DANNY RUN W/1 DB
50 SIT UPS W/DB
1 CORNER RUN W/DB
50 SIT UPS W/DB
1 BLDG RUN
50 SIT UPS W/DB
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