3MJR
WARM UP BLDG RUN FLOOR WIPERS MT CLIMBERS HCSP db 12 MIN
WORK OUT
1 HILL RUN WITH 1 DB 50 SIT UPS WITH DB
1 DANNY RUN W/1 DB 50 SIT UPS W/DB
1 CORNER RUN W/DB 50 SIT UPS W/DB
1 BLDG RUN 50 SIT UPS W/DB
3MJRWARMUPHCSPPPSUINCH WORMSRUNJ PULL UPSLDSUB12…
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…