3MJR

WARM UP
BLDG RUN
FLOOR WIPERS
MT CLIMBERS
HCSP db
12 MIN

WORK OUT

1 HILL RUN WITH 1 DB
50 SIT UPS WITH DB

1 DANNY RUN W/1 DB
50 SIT UPS W/DB

1 CORNER RUN W/DB
50 SIT UPS W/DB

1 BLDG RUN
50 SIT UPS W/DB