THANK YOU SO MUCH! BECAUSE OF YOUR GENEROSITY WE ABLE TO RAISE CLOSE TO $4K!
3MJR
WARM UP STEPS MT CLIMB HSH J PULL UPS 12 MIN
WORK OUT PARTNERS
TIMER 1 BCWC 5 PULL UPS 3 ROUNDS
WORKER WEIGHTED LUNGES SWITCH
TOGETHER 1 BLDG RUN
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…