THANK YOU SO MUCH! BECAUSE OF YOUR GENEROSITY WE ABLE TO RAISE CLOSE TO $4K!
3MJR
WARM UP STEPS MT CLIMB HSH J PULL UPS 12 MIN
WORK OUT PARTNERS
TIMER 1 BCWC 5 PULL UPS 3 ROUNDS
WORKER WEIGHTED LUNGES SWITCH
TOGETHER 1 BLDG RUN
3MJRWARMUPSIDE PLANKHSHBORINCH WORMSF2C12…
3MJRWARMUPFLOOR WIPERSRUNHI KNEE HOPSCRAB…
3MJRWARMUPCHOPPERSHSHRUNLEG LIFTSBEAR…
3MJRWARMUPPOPPERSHCSPHSHRUNPLANK ROWSINCH WORM12…
3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
3MJRWARMUPCHOPPERSWALKING PUSH UPSPISTOLSPUSH…
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…