3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE

WARM UP

1 BLDG RUN
MT CLIMBERS
V UPS
JUMPING PULL UPS
15 MINUTES

WORK OUT            PARTNERS

TIMER
54 ROLL OUTS

WORKER
5 T2B
6/6 STEP UPS
14 BICYCLES

TOGETHER
SKIP SHORT ENDS OF BLDG RUN LONG ENDS
SWITCH

TIMER
54 LEG LIFTS

WORKER
5 T2B
6/6 STEP UPS
14 BICYCLES

TOGETHER
SKIP SHORT ENDS OF BLDG RUN LONG ENDS
SWITCH

 2 ROUNDS