3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
1 BLDG RUN
MT CLIMBERS
V UPS
JUMPING PULL UPS
15 MINUTES
WORK OUT PARTNERS
TIMER
54 ROLL OUTS
WORKER
5 T2B
6/6 STEP UPS
14 BICYCLES
TOGETHER
SKIP SHORT ENDS OF BLDG RUN LONG ENDS
SWITCH
TIMER
54 LEG LIFTS
WORKER
5 T2B
6/6 STEP UPS
14 BICYCLES
TOGETHER
SKIP SHORT ENDS OF BLDG RUN LONG ENDS
SWITCH
2 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]