3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
J PULL UPS
BC WC
F2C
V UPS
LDSU B
INV RING ROWS
10 MINUTES
WORK OUT STARTING AT CORNER OF BLDG
10 ONE ARM HANG CLEAN SQUAT OVERHEAD PRESS RIGHT (40-50)
OVERHEAD WALK LONG SIDE
10 ONE ARM HANG CLEAN SQUAT OVERHEAD PRESS RIGHT
FARMERS CARRY LUNGE SHORT WAY RIGHT
10 ONE ARM HANG CLEAN SQUAT OVERHEAD PRESS RIGHT
OVERHEAD WALK LONG SIDE
10 ONE ARM HANG CLEAN SQUAT OVERHEAD PRESS RIGHT
FARMERS CARRY LUNGE SHORT WAY RIGHT
REPEAT WITH LEFT ARM
100 db floorwiper
200 butt to ball jump squat
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