3 MIN JUMP ROPE
WARM UP
HSH
J PULL UPS
FLOOR WIPERS
WALKING PUSH UPS
12 MINUTES
WORK OUT PARTNER PODS 6 7 8 9 10 10 9 8 7 6 REPS EACH EXERCISE
TIMER WORKER
WALL BALLS FONDAS
PUSH UPS V UPS
ROLL OUTS BIKES
PULL UPS FLUTTERS
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