3 MIN JUMP ROPE

WARM UP

WORK OUT        HILL W/PLATE

1 HILL RUN NO PLATE

50 SUMO SQUATS W/PLATE
20 PLATE SIT UPS
RUN UP HILL W/PLATE
40 SQUATS
RUN DOWN HILL
20 SIT UPS
30 SQUATS
RUN UP HILL
20 SQUATS
RUN DOWN HILL
20 SIT UPS
10 SQUATS
RUN UP HILL W/PLATE
50 SQUATS
RUN DOWN HILL
40 SQ
20 SU
R U H
30 SQ
R D H
20 SU
20 SQ
R U H
10 SQ
R D H
40 SU