3 MIN JUMP ROPE
WARM UP
STEP UPS
ROPE CLIMB
LDSUB
F2C
12 MINUTES
WORK OUT
1 MIN MT CLIMBER 1 MIN HSH
1 MIN J PULLUPS 1 MIN BAR HANG
2 MIN TGU 1 MIN OHH L 1 MIN OHH R
3 MIN MM 1 MIN LUNGE HOLD L 1 MIN LUNGE HOLD R W/1 DB
4 MIN WALL BALL AND HIP RAISES 4 MIN ELECTRIC CHAIR
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