3 MIN JUMP ROPE

WARM UP
STEP UPS
ROPE CLIMB
LDSUB
F2C
12 MINUTES

WORK OUT

1 MIN MT CLIMBER     1 MIN HSH

1 MIN J PULLUPS          1 MIN BAR HANG

2 MIN TGU          1 MIN OHH L   1 MIN OHH R

3 MIN MM            1 MIN LUNGE HOLD L     1 MIN LUNGE HOLD R  W/1 DB

4 MIN WALL BALL   AND HIP RAISES         4 MIN ELECTRIC CHAIR