3 MIN JUMP ROPE
WARM UP
MT CLIMBERS
HCSP 1DB
HSH
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 BCWC
5 T2B
increase BCWC by 1 each set
WORKER
SDHP 1ST SET
SWITCH
HC 2ND SET
SWITCH
HCS 3RD SET
SWITCH
HCSP 4TH SET
SWITCH
HCSP F/B LUNGE 5TH SET
SWITCH
2 ROUNDS
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