3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
BLDG RUN
V UPS
INV RING ROWS
PUSH UPS
HAND STAND HOLDS
10 MINUTES
WORK OUT
TRAVELING PLANK ROWS LEFT ARM
OVERHEAD WALKING LUNGE BACK LEFT ARM
10 DB CHEST SIT UPS
10 DB FLOOR WIPERS
REPEAT ABOVE WITH RIGHT ARM
THEN:
1 BLDG RUN
5 ROUNDS
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