3MJR
WARM UP
JUMPING JACKS
HSH
RUN
SDHP
LDSUB
12 MIN
WORK OUT 5 2 MIN PODS 3 TIMES THROUGH
OVERHEAD SITS
PISTONS WITH 2 DUMBBELLS
PLANK ROWS ALTERNATING ARMS AS NEEDED
BUTT TO BALL SQUATS
LEG LIFTS
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