3MJR
WARM UP
DB SWINGS
CRAB CRAWLS
LEG LEFTS
HI KNEE HOPS
SIT UPS
12 MIN
WORK OUT
10/10 BOR
15 DIPS
20 V UPS
14 WALKING JUMPING SPLIT LUNGES (7 LEFT 7 RIGHT)
AMRRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]