“My wife wanted to leave early and I wanted to stay longer so we compromised. We left early.” -Don the Mt bike rider
3MJR
WARMUP
THRUSTERS
RUN
SKIP
LDSUB
ROW
12 MIN
WORKOUT 10 1 MIN PODS 3 ROUNDS
TWISTS UPS
OVERHEAD WALKING LUNGE L/R
HANG CLEAN SQUAT PRESS L/R
POP SQUATS
PLANK ROWS L/R
PUSH UPS
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