RAW WALL TODAY 05/22/25

If you think technology can solve your security problems, then you don’t understand the problems and you don’t understand the technology.

–Bruce Schneier

3MJR

WARMUP

FONDAS

HSH

RUN

UEC

INCH WORM

12 MIN

WORKOUT

1 MIN BAR HANG – BIKE

2 MIN (1/1) SIDE PLANK – 20 BIKES/20 VUPS

3 MIN KNEE HOLD – 20 BIKES/20 VUPS/10 SIT UPS

4 MIN ROACH – 20 BIKES/20 VUPS/10 SIT UPS/10 LEG LIFTS

5 MIN ROACH – 20 BIKES/20 VUPS/10 SIT UPS/10 LEG LIFTS/10 FLOOR WIPERS