3MJR
WARM UP
STEP UPS
RUN
HIGH KNEE HOPS
FLOOR WIPERS
TOE TOUCH
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF
1 LEG DEAD LIFT RIGHT
1 LEG DEAD LIFT LEFT
SUMO SQUAT W/WEIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
LEG LIFTS
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