3MJR

WARM UP
HCSP
RUN
HSH
STEP UPS
CHOPPERS
LDSUB
12 MIN

WORK OUT
10 RUSSIAN TWISTS
10/10 PUSH PRESS
10/10 DB SWINGS
20 SQUATS
20 WEIGHTED SIT UPS
20/20 FONDAS
AMRAP 30 MIN

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