“Happiness held is the seed; Happiness shared is the flower.”– John Harrigan
“At my age, flowers scare me.” -George Burns
3MJR
WARMUP
WALKING PUSH UPS
RUN
HSH
SIDE PLANK
POP SQUOTES
12 MIN
WORKOUT PARTNERS
TIMER
5 FLOOR WIPERS
10 LEG LIFTS
20 BIKES
30/30 HIP RAISES
40/40 FONDAS
50 OVER UNDER FLUTTERS
WORKER ROLL OUTS
TOGETHER
1 2 3 4 5
WALL CLIMBS
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