“Even if you fall on you face, you’re still moving forward.” – Victor Kiam
3MJR
WARMUP
DB SWING
POP SQUATS
RUN
HSH
LEG LIFTS
SKIP
F2C
12 MIN
WORKOUT
3 MIN FARMERS LEFT
3 MIN FARMERS RIGHT
3 MIN POPPERS
3 MIN MT CLIMB
3 MIN PULSE LUNGE LEFT
3 MIN PULSE LUNGE RIGHT
3 MIN UEC LEFT LEG
3 MIN UEC RIGHT LEG
3 MIN OVERHEAD HOLD LEFT
3 MIN OVERHEAD HOLD RIGHT
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