3MJR
WARM UP
FLOOR WIPERS
SKIPS
LDSUB
T2B
12 MIN
WORK OUT
J SPLIT LUNGE WITH BALL LONG WAY LEFT GOINT RIGHT RETURNING
OWL W/BALL LEFT ARM GOING RIGHT ARM RETURNING
15 PUSH UPS
15 BUTT TO BALL JUMP SQUATS
15 KNEE WIPERS
15 EXTND CRUNCHES
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]