3MJR

WARM UP

BC
J PULL UPS
HSH
LEG LIFTS
WALKING PUSH UPS
12 MIN

WORK OUT  PARTNER PODS    4 PODS   7 MIN LONG
TEAM MEMBERS MUST ALTERNATE BETWEEN HOLD OR MOVING

PUSH UPS
PLANK

WALL CLIMB
KNEE HOLD

T2B
SQUAT HOLD

BIKES
ROACH