3MJR
WARM UP
BC
J PULL UPS
HSH
LEG LIFTS
WALKING PUSH UPS
12 MIN
WORK OUT PARTNER PODS 4 PODS 7 MIN LONG
TEAM MEMBERS MUST ALTERNATE BETWEEN HOLD OR MOVING
PUSH UPS
PLANK
WALL CLIMB
KNEE HOLD
T2B
SQUAT HOLD
BIKES
ROACH
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