3MJR
WARM UP
J PULL UPS
BLDG
LEG LIFTS
HSH
HCSP
12 MIN
WORK OUT 6 5 MIN PODS
TGU
ROPE/WALL CLIMB
RING KNEE LIFTS/IRR
MM
OVERHEAD SITS/PLATE SIT UPS
10 STEP 30 SEC LUNGE WALK
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