3MJR
WARM UP
STEP UPS
GORILLAS
MT CLIMBS
T2B
12 MIN
WORK OUT PARTNERS 5 MIN PARTNER POTDS
10 PUSH UPS PLANK HOLD
5 J PULL UPS BAR HANG
10 LEG LIFTS HALLOW HOLD
20 BIKES ROACH
2 KNEE CRAWL KNEE HOLD
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