3MJR

WARM UP
STEP UPS
GORILLAS
MT CLIMBS
T2B
12 MIN

WORK OUT   PARTNERS   5 MIN PARTNER POTDS

10 PUSH UPS     PLANK HOLD

5 J PULL UPS      BAR HANG

10 LEG LIFTS      HALLOW HOLD

20 BIKES               ROACH

2 KNEE CRAWL    KNEE HOLD