3MJR
WARMUP
HCSP
PPSU
RUN
HSH
WALKING PUSH UPS
J PULL UPS
12 MIN
WORKOUT
4 MIN MAN MAKERS
WITH THE FOLLOWING
AFTER EACH ONE:
2 MIN WALL CLIMBS
2 MIN PULL UPS
2 MIN SQUATS
2 MIN DIPS
2 MIN PUSH UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]