3MJR
WARMUP
PITOLS
WALKING PUSH UPS
CHOPPERS
PUSH PRESS STEP UPS
FLOOR WIPERS
12 MIN
WORKOUT 20 SEC ON – ALT SWITCH – 8 ROUNDS
1 LEG DEAD LIFT RIGHT – 1 LEG DEAD LIFT LEFT
PISTON RIGHT- PISTON LEFT
DUMBELL SWING RIGHT – DUMBELL SWING LEFT
PULSE LUNGE RIGHT – PULSE LUNGE LEFT
THEN:
1 MIN EACH:
KNEE SQUAT ROACH
3 ROUNDS
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