3 MIN JUMP ROPE
WARM UP
LDSUB
DEAD LIFTS
12 MINUTES
WORK OUT PARTNERS
TIMER
10 SIT UPS
15 PUSH UPS
20 BICYCLES
WORKER
DEAD LIFTS
SWITCH
TOGETHER
5 10 15 20……..75
FONDAS EACH SIDE
Browse R.A.W. WALL
- RAW WALL TODAY 08/16/22
3MJRWARMUPJ PULL UPSPLATE…
- RAW WALL TODAY 08/15/22
3MJR WARMUPWALKING…
- RAW WALL TODAY 08/12/22
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
- RAW WALL TODAY 08/11/22
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
- RAW WALL TODAY 08/10/22
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
- RAW WALL TODAY 08/09/22
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
- RAW WALL TODAY 08/08/22
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
- RAW WALL TODAY 08/05/22
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
- RAW WALL TODAY 08/04/22
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
- RAW WALL TODAY 08/03/22
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…