3MJR

WARM UP
HI KNEE LUNGES
BLDG RUN
J PULL UPS
LDSUB
12 MINUTES

WORK OUT   PARTNERS
TIMER  1   2   3   4   5 TIMES THRU
5 PULL UPS
10 PUSH UPS
15 SQUATS

WORKER
HSH   1ST
UNENVEN  2ND
KNEE    3RD
ROACH   4TH
PLANK  5TH

TOGETHER AFTER EACH ROUND
SKIP TO KEN’S DUMPSTER AND BACK

 

THEN FOR EXTRA CREDIT:

TOGETHER
DANNY RUN AND ROUND 5 (NO  HOLD)