3MJR
WARM UP
HI KNEE LUNGES
BLDG RUN
J PULL UPS
LDSUB
12 MINUTES
WORK OUT PARTNERS
TIMER 1 2 3 4 5 TIMES THRU
5 PULL UPS
10 PUSH UPS
15 SQUATS
WORKER
HSH 1ST
UNENVEN 2ND
KNEE 3RD
ROACH 4TH
PLANK 5TH
TOGETHER AFTER EACH ROUND
SKIP TO KEN’S DUMPSTER AND BACK
THEN FOR EXTRA CREDIT:
TOGETHER
DANNY RUN AND ROUND 5 (NO HOLD)
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