3MJR
WARM UP
BC
STEP UPS
WALL BALLS
RUSSIANS
12 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF
FONDAS
HIP RAISES
PP
CHOPPERS
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RAW WILL BE CLOSED TO HONOR OUR FALLEN…
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3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…