3 MIN JUMP ROPE
WARM UP
POPPER PUSH UPS
J PULL UPS
PLATE THRUSTERS
BALL HCS
12 MINUTES
WORK OUT PARTNER PODS 5 MIN
5/5 STEP UPS
PULL UPS
10 WALL BALLS
BALL CRUNCHES EXTENDED
10 PLATE SIT UPS
SEATED HEAD CIRCLES
20/20 FONDAS
MT CLIMBERS
5 BURPEES
BICYCLES
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