3 MIN JUMP ROPE

WARM UP
POPPER PUSH UPS
J PULL UPS
PLATE THRUSTERS
BALL HCS
12 MINUTES

WORK OUT   PARTNER PODS    5 MIN   

5/5 STEP UPS
PULL UPS

10 WALL BALLS
BALL CRUNCHES EXTENDED

10 PLATE SIT UPS
SEATED HEAD CIRCLES

20/20 FONDAS
MT CLIMBERS

5 BURPEES
BICYCLES

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