3 MIN JUMP ROPE

WARM UP
MM
BLDG RUN
12 MINUTES

WORK OUT     BAR BELL

1 MIN DEAD LIFT
1 MIN CLEAN
1 MIN PUSH PRESS
1 MIN F/B LUNGE LEFT
1 MIN F/B LUNGE RIGHT
REST 1 MIN

1 MIN DEAD LIFT HOLD
1 MIN CLEAN HOLD
1 MIN OVERHEAD HOLD
1 MIN LUNGE HOLD LEFT
1 MIN LUNGE HOLD RIGHT
REST 1 MIN

REPEAT

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