3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP 

PARTNER PAPER RUN TO LA FAMILIA AND BACK
PENALTY FOR EACH DROP IS 5 BURPEES EACH PARTNER

WORK OUT             PARTNERS
TIMER                                        WORKER
100 BICYCLES                           T2B

100 V UPS                                    FLOOR WIPERS

100 FLUTTERS                          WALKING PUSH UPS

100 SUPERS                                CRUNCH
WHEN  1ST TIMER IS FINISHED BOTH PARTNERS DO
12 POPPERS   THEN SWITCH
WHEN 2ND TIMER FINISHES BOTH PARTNERS DO
30 MOUNTAIN CLIMBERS

THEN PROCEED TO THE NEXT TWO EXERCISES

COMPLETE ALL FOUR EXERCISE PATTERNS 2 TIMES THROUGH

 

*EXTRA CREDIT*
1 MIN BAR HANG W/1 PULL UP EVERY 10 SECONDS
2 MIN KNEE HOLD 45LB PLATE

3 MIN DEAD COCKAROACH W/45LB PLATE BALNCED ON ONE ARM FOR RIGHT AND LEFT LEANS