3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
PARTNER PAPER RUN TO LA FAMILIA AND BACK
PENALTY FOR EACH DROP IS 5 BURPEES EACH PARTNER
WORK OUT PARTNERS
TIMER WORKER
100 BICYCLES T2B
100 V UPS FLOOR WIPERS
100 FLUTTERS WALKING PUSH UPS
100 SUPERS CRUNCH
WHEN 1ST TIMER IS FINISHED BOTH PARTNERS DO
12 POPPERS THEN SWITCH
WHEN 2ND TIMER FINISHES BOTH PARTNERS DO
30 MOUNTAIN CLIMBERS
THEN PROCEED TO THE NEXT TWO EXERCISES
COMPLETE ALL FOUR EXERCISE PATTERNS 2 TIMES THROUGH
*EXTRA CREDIT*
1 MIN BAR HANG W/1 PULL UP EVERY 10 SECONDS
2 MIN KNEE HOLD 45LB PLATE
3 MIN DEAD COCKAROACH W/45LB PLATE BALNCED ON ONE ARM FOR RIGHT AND LEFT LEANS
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