3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP
1 BLDG RUN
1 INCH WORM F
1 MIN HS HOLD
1 INCH WORK R
5 JUMPING PULL UPS
10 SIT UPS
3 ROUNDS

WORK OUT
TRAVELING MAN MAKERS RIGHT   TO WALL   50LB DB
TRAVELING MAN MAKERS LEFT BACK
10 PULL UPS
TRAVELING MAN MAKERS RIGHT
TRAVELING MAN MAKERS LEFT
10 WEIGHTED SIT UPS
4 ROUNDS