3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
1 BLDG RUN
1 INCH WORM F
1 MIN HS HOLD
1 INCH WORK R
5 JUMPING PULL UPS
10 SIT UPS
3 ROUNDS
WORK OUT
TRAVELING MAN MAKERS RIGHT TO WALL 50LB DB
TRAVELING MAN MAKERS LEFT BACK
10 PULL UPS
TRAVELING MAN MAKERS RIGHT
TRAVELING MAN MAKERS LEFT
10 WEIGHTED SIT UPS
4 ROUNDS
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