3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP 15 MINUTES
THRUSTERS
TO 1RM
WORK OUT
50 40 30 20 10
WEIGHTED JUMP SQUATS 45/65
WEIGHTED FLOOR WIPERS
BENT OVER ROWS
1 BLDG RUN BTWEEN ROUNDS
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