3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP PARTNERS WITH A BALL
CLEAN HOUSE
SIT UP TOSSES
BACK TO BACK BALL PASS
WORK OUT PARTNERS
TIMER
10/10 PISTOLS
20/20 FONDAS
WORKER
3 CLEANS AND PRESS 95/135
3 BACK SQUATS
SWITCH
AFTER EACH COMPLETE ROUND
BOTH PARTNERS COMPLETE:
10 BURPEE PULL UPS
6 ROUNDS TOTAL
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