3MJR
WARMUP
FLOOR WIPERS
INCH WORMS
UP & OVERS
HI KNEE HOPS
RUN
MT CLIMBERS
12 MIN
WORKOUT
1 MIN BIKES 1 MIN BIKE HOLD LEFT
1 MIN BIKES 1 MIN BIKE HOLD RIGHT
1 MIN PUSH UPS 1 MIN UNEVEN PLANK LEFT
1 MIN PUSH UPS 1 MIN UNEVEN PLANK RIGHT
1 MIN SQUATS 1 MIN SQUAT HOLD (REPEAT)
1 MIN FONDA RIGHT 1 MIN SIDE PLANK RIGHT
1 MIN FONDA LEFT 1 MIN SIDE PLANK LEFT
REPEAT ALL OF THE ABOVE
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