3MJR
WARMUP
LEG LIFTS
CRAB CRAWL
BAR HANG
THRUSTERS
RUN
LDSUB
12 MIN
WORKOUT 7 MIN PODS
PISTONS – PLANK ROWS
T2B – OVERHEAD SITS
DIPS – SUMO SQUATS
DB SWINGS – V UPS
2 MIN KNEE HOLD
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