3MJR

WARM UP
LDSUB
HSH
LEAPS
WALKING PUSH UPS
BALL CHOPPERS
12 MIN

WORK OUT   PARTNERS
TIMER
10 WALL BALLS
10 RUSSIANS
10 KNEE WIPERS
10 CRUNCHES
10 SLAM BALLS

WORKER

ROLLOUTS

TOGETHER

1   2    3   4  ….  10

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