3MJR
WARMUP
J PULL UPS
LDSUB
RUN
HSH
HI KNEE HOPS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB
TRAVELING SPLIT LUNGE FWD
5 BURPEES
TRAVELING SPLIT LUNGE BACK
5 BURPEES
WORKER
ODD ROUNDS KNEE HOLD
EVEN ROUNDS ROACH HOLD
TOGETHER
10 15 20 25 .. >
FONDAS
AMRAP 30 MIN
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