3MJR
WARMUP
PUSH PRESS STEP UP
HSH
SDUP
RUN
FLOOR WIPERS
12 MIN
WORKOUT 4 MIN POD – 2 MIN JUMP ROPE
HCSP – J ROPE
LEG LIFTS – J ROPE
HCSP – J ROPE
LEG LIFTS – J ROPE
HCSP/LEG LIFTS – J ROPE
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