3MJR
WARMUP
J PULL UPS
THRUSTERS
RUN
HI KNEE HOPS
12 MIN
WORKOUT
2 MIN BAR DROP DOWNS 1 MIN JUMP ROPE
3 MIN SQUAT DROP DOWNS
3 MIN PUSH PRESS DROP DOWN
1 MIN JUMP ROPE
3 ROUNDS
Browse R.A.W. WALL
- RAW WALL TODAY 12/08/22
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
- RAW WALL TODAY 12/07/22
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- RAW WALL TODAY 12/05/22
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- RAW WALL TODAY 12/02/22
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
- RAW WALL TODAY 12/01/22
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- RAW WALL TODAY -11/30/22
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
- RAW WALL TODAY 11/29/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/28/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…