3MJR
WARMUP
J PULL UPS
THRUSTERS
RUN
HI KNEE HOPS
12 MIN

WORKOUT
2 MIN BAR DROP DOWNS 1 MIN JUMP ROPE
3 MIN SQUAT DROP DOWNS
3 MIN PUSH PRESS DROP DOWN
1 MIN JUMP ROPE
3 ROUNDS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In