3MJR
WARMUP
CRUNCHES
THRUSTERS
CHOPPERS
RUN
SIDE PLANK
BEAR CRAWL
INCH WORMS
12 MIN

WORKOUT
5/5/5/5 UNEVEN CRUNCHES
5/5 SEATED PUSH PRESS
5 RUSSIAN TWISTS
20/20 FONDAS
20 MT CLIMBS
1 2 3 4 5 …
PUSH UPS
AMRAP 30 MIN

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