3MJR
WARM UP
INCH WORM
J PULL UPS
MT CLIMBS
STEP UPS
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
TIMER
10 PUSH UPS
KC F/R
10 PUSH UPS
1 ROPE
WORKER
SQUATS AND LEG LIFTS
TOGETHER
10 20 30 ….
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