3MJR
WARM UP
HCSP
8s
LDSUB
HSH
F/B LUNGE
SUPERS
12 MIN

WORK OUT

1 MIN BAR HANG
5 MIN TGU
2 MIN KNEE HOLD
3 MIN ROACH
5 MIN MM
4 MIN CHAIR
5 MIN TGU/MM
5 MIN PLANK

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