3MJR
WARM UP
HSH
IRR
HCSP
MT CLIMB
12 MIN
WORK OUT
PULL UPS 1 MIN
TGU 3 MIN
WALL CLIMB 1 MIN
KNEE CRAWL 3 MIN
PULL UPS 1 MIN
MM 3 MIN
WALL CLIMB 1 MIN
SQUATS 3 MIN
2 ROUNDS
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